Weigh In record (no journal entry) for 11 December 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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565 kcal
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Fat: 13.19g | Prot: 13.59g | Carbs: 106.24g.
Breakfast: Indonesian Botok, Cheese Bread, Coffee with Cream and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.4 kg a Week
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daniinauramom's Weight History
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