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Alhamdulillah,diet santai,tiap minggunya tetap turun.
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51.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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702 kcal
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Fat: 14.73g | Prot: 46.56g | Carbs: 105.06g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Buah Naga. more...
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Losing 0.7 kg a Week
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