Weigh In record (no journal entry) for 11 December 2020
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1375 kcal
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Fat: 39.94g | Prot: 84.75g | Carbs: 177.57g.
Breakfast: Telur (Utuh), Wortel, Quaker Instant Oatmeal. Lunch: Telur (Utuh), Dada Ayam, Kembang Kol, Nasi Merah. Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Putih Telur, Nasi Merah, Tempe. Snacks/Other: Buah Pir, Sari Roti Roti Tawar Gandum (2), Telur (Utuh), Apel Gala, Buah Pir. more...
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Gaining 0.7 kg a Week
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megasupriani's Weight History
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