Weigh In record (no journal entry) for 11 December 2020
|
74.6 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1326 kcal
|
Fat: 50.24g | Prot: 80.72g | Carbs: 149.38g.
Breakfast: Nanas, Pepaya. Lunch: Cap Cay Kuah. Dinner: Kurma, Tahu Bakso, Bakso Ayam. Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|