Weigh In record (no journal entry) for 09 December 2020
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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842 kcal
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Fat: 16.23g | Prot: 47.10g | Carbs: 132.78g.
Lunch: Heinz Molho Barbecue Regular, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Mangas, Natural Life Granola Caseira , Mamão Formosa, Banana-Maçã, Sonda Ameixa Vermelha, Mel. more...
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steady weight
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Daycarvalho's Weight History
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