Weigh In record (no journal entry) for 11 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1637 kcal
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Fat: 47.28g | Prot: 72.25g | Carbs: 233.02g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy, Kue Bolu Coklat. Lunch: Mie Bakso. Dinner: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kue Bolu Coklat, Nangka, Es Kelapa Muda. more...
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Gaining 0.2 kg a Week
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Hana Adlina K's Weight History
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