Weigh In record (no journal entry) for 11 December 2020
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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862 kcal
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Fat: 34.19g | Prot: 41.61g | Carbs: 102.07g.
Breakfast: Sunpride Banana. Lunch: Olive Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg , Shirataki Shirataki Rice, Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nescafe Classic. more...
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Losing 1.1 kg a Week
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zefanyaputri's Weight History
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