Weigh In record (no journal entry) for 11 December 2020
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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809 kcal
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Fat: 28.14g | Prot: 21.42g | Carbs: 122.05g.
Breakfast: Dragonfruit (Pitaya). Lunch: Bimoli Minyak Goreng, Japanese Bok Choy Cabbage, Cooked Carrots, Uleg Sambal Bawang , King's Fisher Tuna Chunk In Brine, Brown Rice, Nasi Putih. Dinner: Solaria Nasi Goreng, Cimory Cimory Squeeze Strawberry, Papayas . Snacks/Other: Fitbar Fitbar Choco Delight, Taro Taro Net 3D Potato, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 1.8 kg a Week
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Intan Ria's Weight History
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