min-ssi's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

49.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1519 kcal

Fat: 57.00g | Prot: 34.64g | Carbs: 214.43g. Breakfast: Nasi Putih, SuperIndo Kerupuk Ikan, Fried Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg. Dinner: Sari Roti Roti Sobek Coklat, Indomie Mi Goreng. more...

1827 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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min-ssi's Journal, 11 Dec 20

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min-ssi's Weight History