Weigh In record (no journal entry) for 11 December 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1210 kcal
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Fat: 31.48g | Prot: 83.90g | Carbs: 144.10g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak. Lunch: Baked Potato Skins, Potato, Grilled Fish, Vegetable Relish. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Deep-Fried Pork Rinds, Oriental Super Ring. more...
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2070 kcal
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Exercise:
Warm up - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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