Weigh In record (no journal entry) for 11 December 2020
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58 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1304 kcal
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Fat: 52.04g | Prot: 65.67g | Carbs: 120.70g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Sweetener Diabtx, SariWangi Teh Hijau. Lunch: Sunco Minyak Goreng, Sambal Goreng, Tempe, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: ABC Saus Sambal , ABC Kecap Manis, Sawi Dimasak (dari Segar), Sunco Minyak Goreng, Telur, Nasi Merah. Snacks/Other: Cimory Yogurt Blueberry. more...
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1703 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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