Weigh In record (no journal entry) for 11 December 2020
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94.6 kg
Lost so far: 15.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1746 kcal
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Fat: 57.43g | Prot: 89.36g | Carbs: 208.49g.
Breakfast: Getuk, Kepala Djenggot Teh Hijau, Buah Naga. Lunch: Nabati Chocolate Wafer, Nabati Chocolate Wafer, Garam, ABC Sambal Asli, Bawang Merah, Padamu Bihun Jagung, Minyak Wijen, Mujigae Kimchi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat. more...
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Losing 0.3 kg a Week
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Latifah Dena's Weight History
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