Weigh In record (no journal entry) for 11 December 2020
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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929 kcal
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Fat: 44.89g | Prot: 24.22g | Carbs: 107.98g.
Lunch: Mayones Biasa, Telur Ceplok, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Shrimp Roll, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Yoforia Crunch & Creamy. more...
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Losing 2.8 kg a Week
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elinthio's Weight History
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