3 bulan diet
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79.5 kg
Lost so far: 11.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1254 kcal
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Fat: 37.70g | Prot: 93.66g | Carbs: 119.98g.
Breakfast: Fitnshake Whey Protein Isolate. Lunch: Tempe Rebus, Tropicana Slim Minyak Kanola, Bawang Putih, Wortel, Brokoli, BonCabe Sambal Tabur, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: BonCabe Boncabe, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Nestle Bear Brand Gold Teh Putih. more...
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Losing 1.4 kg a Week
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kizi2916's Weight History
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