Weigh In record (no journal entry) for 11 December 2020
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1179 kcal
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Fat: 58.80g | Prot: 92.86g | Carbs: 91.79g.
Breakfast: Mangga, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tahu, Shirataki Mie Kering, Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Telur, Kunyit, Tomat, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 4.9 kg a Week
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Aquariusssss's Weight History
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