Weigh In record (no journal entry) for 11 December 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1826 kcal
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Fat: 82.34g | Prot: 148.03g | Carbs: 129.98g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Nasi Merah, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kurma, Santan. more...
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Gaining 0.6 kg a Week
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watdamya's Weight History
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