Weigh In record (no journal entry) for 11 December 2020
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1161 kcal
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Fat: 50.60g | Prot: 43.97g | Carbs: 145.26g.
Breakfast: Indonesian Tapioca Meatballs. Lunch: Fried Tofu. more...
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Gaining 2.5 kg a Week
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tiaralai's Weight History
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