Weigh In record (no journal entry) for 11 December 2020
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
614 kcal
|
Fat: 4.90g | Prot: 46.17g | Carbs: 92.40g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abel claudya's Weight History
|