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Hari ini pas sebulan diet..
Seneng bgt, dari yg 65 kg sekrang 60,3 kg
Yukkss semangat yuuk
Bisa yukk sampai 55 kg 💪🏻
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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857 kcal
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Fat: 21.36g | Prot: 48.75g | Carbs: 117.49g.
Breakfast: Risoles, Kue Bolu. Lunch: Nasi Putih, Prosana Proffle Mentega, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Bango Kecap Manis, Udang Panggang. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pepaya. more...
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1596 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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