Weigh In record (no journal entry) for 11 December 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1950 kcal
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Fat: 1410.03g | Prot: 1114.76g | Carbs: 5384.76g.
Breakfast: インスタントコーヒー（粉末）. Lunch: インスタントコーヒー（粉末）. Dinner: ビール, 枝豆, 揚げ餃子, ポン酢, 冷や奴, Nasi Goreng Nasi Goreng. Snacks/Other: チョコレートケーキ, ビール. more...
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Gaining 1.2 kg a Week
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Rec_MY53.'s Weight History
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