Weigh In record (no journal entry) for 10 December 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2608 kcal
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Fat: 99.11g | Prot: 145.77g | Carbs: 268.63g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sondey Cantuccini Almond, Fazer Fasupala, Maitokahvi, Vaasan 100% Kauraleipä, Kirsikkatomaatit, Atria Vuolu Kana Fajitas, Julia 10%, Maggi Kanaliemikuutio, Siskonmakkara, Perunat (ilman Suolaa, Keitetty), Persilja, Purjo, Porkkanat, Tomaattiketsuppi. Dinner: Porkkanat, Parsakaali, Leroy Kylmäsavulohi, Valio Ruokakerma 15%, Peruna. Snacks/Other: Hunaja, Tee (Haudutettu), Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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3106 kcal
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Exercise:
Standing - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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