Weigh In record (no journal entry) for 10 December 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1405 kcal
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Fat: 34.18g | Prot: 82.37g | Carbs: 188.37g.
Breakfast: Danone Le Fromage Blanc 3,2%, Oeuf Dur. Lunch: Petit Navire Thon au Naturel, Épinard, Biothentic Riz Long Complet. Dinner: Poulet Grillé, Vivien Paille Riz Basmati, Florette Les Crudités Mélangées, Bénédicta Sauce Crudités Nature Légère. Snacks/Other: Pommes Pink Lady. more...
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Losing 0.9 kg a Week
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ysoj tovalc's Weight History
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