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Hi guys.. im starting my diet journeys' written dari hari ini.. wanna ask you guys.. kalian semua subscribe atau pake yang free version? 😁 berguna gak sih kalo pake yang berbayar? GUD LUCK TO YOU ALL ❤️❤️❤️ have a wonderful diet journey.. GBU 😇
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1215 kcal
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Fat: 48.54g | Prot: 56.70g | Carbs: 113.12g.
Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), Seaweed Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg. Lunch: Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Saladstop! Bulgogi Wrap, Green Leaf Lettuce , Salad Dressing. Snacks/Other: Pear, Boiled Egg, Guava. more...
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2992 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 9 hours and 20 minutes, Watching TV/Computer - 8 hours, Water Biking/Running - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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