Weigh In record (no journal entry) for 10 December 2020
|
136.9 kg
Lost so far: 41.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1784 kcal
|
Fat: 34.87g | Prot: 177.34g | Carbs: 187.37g.
Breakfast: Kallo Caramel Rice Cakes, Bulk Powders Pure Whey Protein Vanilla , Bells PB2, Egg White , Tesco Value Porridge Oats, Lobster. Lunch: Bisto Gravy Granules, Broccoli , Carrots , Tesco Baby New Potatoes, Minced Beef (90% Lean / 10% Fat) , Bells PB2, Asda Caramel Rice Cakes. Dinner: Gelatelli Salted Caramel Ice Cream, Blueberries , Total 0% Greek Yoghurt, Princes Tuna Chunks in Spring Water. Snacks/Other: Bacon with Fat Cut off, Rowan Hill Wholemeal Bread. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bryn jones's Weight History
|