|
I slipped up on the diet for the past 2 weeks as I have been unwell. But I am back on track from today and hope to lose at least a couple of pounds by next week.
Here goes!
|
75.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 September 2013:
|
1448 kcal
|
Fat: 57.07g | Prot: 76.61g | Carbs: 144.91g.
Breakfast: Granola Cereal. Lunch: Branston Pickle, Kingsmill White Bread Roll, Sainsbury's Cheddar Cheese. Dinner: Morrisons Garlic and Coriander Naan Bread, Morrisons Curry Sauce, Chicken Breast Meat (Stewed, Cooked), Chicken Breast Meat and Skin. more...
|
|
2028 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
 Comments
This is me making a fresh start. Weigh in at 11st 13lbs and a target of 10st 3lbs by Christmas. Trying to encourage my hubby and my sister to join too so we can all support each other.
26 Sep 13 by member: TREEDLE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|