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Prairie Grandma
Journal
10 Dec 20
Prairie Grandma's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
72.4 kg
Lost so far:
1.0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
293 kcal
Fat: 9.22g | Prot: 7.55g | Carbs: 45.14g.
Breakfast:
Kraft Miracle Whip Calorie Wise, Lettuce, Whole Wheat Bread.
Lunch:
Lipton Cup-A-Soup Chicken Noodle Supreme.
more...
2822 kcal
Exercise:
up & down stairs - 10 minutes, Watching TV/Computer - 5 hours, Reading - 3 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Prairie Grandma's Weight History
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