fishingjim's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

112.9 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 10 December 2020:

1981 kcal

Fat: 101.31g | Prot: 118.67g | Carbs: 120.66g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Beef Goulash with Noodles, Pillsbury Classic Chicken Pot Pie, Pork Chops or Roasts (Center Rib, Boneless). more...

2956 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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fishingjim's Journal, 10 Dec 20

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fishingjim's Weight History