Weigh In record (no journal entry) for 10 December 2020
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1800 kcal
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Fat: 76.66g | Prot: 56.79g | Carbs: 245.61g.
Breakfast: Morangos. Lunch: Ting Cogumelo Champignon em Conserva, Banha de Porco
, Sertanorte Manteiga de Garrafa, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Cebolas Maduras Cozidas, Cenouras Cozidas, Nestlé Creme de Leite, Carne de Panela. Dinner: Açaí, Açaí. Snacks/Other: Bacon, Morangos, Walmart Queijo Mussarela, Ovo Frito, President Manteiga com Sal. more...
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Losing 2.1 kg a Week
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kiarelly's Weight History
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