Weigh In record (no journal entry) for 10 December 2020
|
56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1504 kcal
|
Fat: 67.73g | Prot: 37.48g | Carbs: 202.71g.
Breakfast: Indomaret Pisang Ambon, Indomilk Susu Kental Manis, Prochiz Keju Slice, Swanish Roti Tawar Gandum. Lunch: Alfamart Daun Pepaya, Bakwan, Alfamart Nasi Merah. Dinner: Indomaret Pisang Ambon, Carrots, Green String Beans, Bakwan. Snacks/Other: Hoka Hoka Bento Takoyaki. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassa Karsono's Weight History
|