karmila79's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

47.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

832 kcal

Fat: 35.13g | Prot: 53.12g | Carbs: 78.75g. Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Almond Sangrai Kering (dengan Tambahan Garam), Nestle Cerelac Beras Merah. Dinner: Paha Ayam Panggang, Telur Rebus Lunak. Snacks/Other: Jeruk, Khong Guan Cream Crackers, Kopi Latte non Lemak, Khong Guan Cream Crackers. more...

1459 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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karmila79's Journal, 10 Dec 20

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