Weigh In record (no journal entry) for 10 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1012 kcal
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Fat: 47.97g | Prot: 64.77g | Carbs: 84.78g.
Lunch: Quindim, Suco de Laranja Natural, Granjeiro Arroz Integral , Calamari Fervido ou Cozidos a Vapor. Dinner: Limão, Imbiara Suco de Maracujá, Xilitol, Abacate, Agrião, Salmão no Forno ou Grelhado. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Xilitol, Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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Juka Goulart's Weight History
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