Weigh In record (no journal entry) for 10 December 2020
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87.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1236 kcal
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Fat: 48.49g | Prot: 115.57g | Carbs: 84.87g.
Lunch: Bife de Carne de Vaca, Vagem Cozida, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Shimeji na Manteiga. Snacks/Other: Danone YoPRO Bebida Láctea Chocolate, Xpro Nutrition Glutamina, Xpro Nutrition Iso-X, Polenguinho Polenguinho Light, Lacta Intense 60% Cacau Mix de Nuts, Jabuticaba. more...
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Losing 2.1 kg a Week
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Piauzito's Weight History
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