Weigh In record (no journal entry) for 10 December 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
3252 kcal
|
Fat: 117.88g | Prot: 198.75g | Carbs: 348.31g.
Breakfast: Amêndoas, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Nestlé Aveia em Flocos Finos, Itambé Iogurte Polpa de Frutas Coco, Danubio Requeijão Cremoso Tradicional, Tirolez Queijo Provolone Curado Defumado. Dinner: Azeite de Oliva Extra-Virgem, Queijo Provolone, Panco Bisnaguinha, Nestlé Leite Condensado, Panco Pão de Mel. Snacks/Other: Castanhas de Caju, Nestlé Aveia em Flocos (10g), Itambé Iogurte com Preparado de Fruta Sabor Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|