Weigh In record (no journal entry) for 10 December 2020
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81.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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501 kcal
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Fat: 4.96g | Prot: 77.14g | Carbs: 41.26g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional, Sweet Leaf Liquid Stevia, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Legion Thrive . Snacks/Other: Wal-Mart Gala Apple, Aquafina Water (16.9 oz). more...
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Losing 1.9 kg a Week
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nancycas1's Weight History
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