Weigh In record (no journal entry) for 10 December 2020
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1172 kcal
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Fat: 53.54g | Prot: 75.90g | Carbs: 95.42g.
Lunch: Buah Naga, Frisian Flag Kental Manis, Nasi Putih, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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alexis alexis's Weight History
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