Weigh In record (no journal entry) for 10 December 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2197 kcal
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Fat: 102.54g | Prot: 75.45g | Carbs: 256.99g.
Lunch: Lindt Chocolat Noir 85%, Amandes, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine. Dinner: Sushi Shop Salmon Poke Bowl . Snacks/Other: Oranges, Noix de Cajou, Figues Sèches. more...
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Losing 0.7 kg a Week
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mehdimattei's Weight History
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