Weigh In record (no journal entry) for 10 December 2020
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79.4 kg
Lost so far: 34.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1785 kcal
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Fat: 59.11g | Prot: 124.57g | Carbs: 195.21g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Clémentines. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2431 kcal
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Exercise:
Vélo d'appartement - 35 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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NonoBdnt's Weight History
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