Weigh In record (no journal entry) for 10 December 2020
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1437 kcal
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Fat: 34.72g | Prot: 128.13g | Carbs: 162.47g.
Breakfast: Leche de Soja, Optimum Nutrition Gold Standard 100% Isolate, Mix Semillas, Arándanos, Avena. Lunch: Minuto Verde Espárrago, Repollo, Perfect Choice Salsa para Bruschetta Espárrago Verde, Lechuga de Hoja Verde, Queso Parmesano (Rallado), El Golfo Camarones Cocidos y Pelados, Pechuga de Pavo, Lucchetti Fideos Espirales Integrales. Dinner: Plátano, Nueces, Melón , Loncoleche Yoghurt Protein . Snacks/Other: Lechuga de Hoja Verde, Sopraval Pechuga de Pavo Cocida, Santa Rosa Queso Crema Light, Pan Integral. more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cotegomez's Weight History
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