Weigh In record (no journal entry) for 10 December 2020
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1429 kcal
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Fat: 55.41g | Prot: 44.25g | Carbs: 193.92g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Grapefruit, Coffee. Lunch: Dunkin' Donuts Chocolate Long John. Dinner: Taquitos with Chicken, KFC Cole Slaw. Snacks/Other: Fritos Original Corn Chips, Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Black Cherry Greek Yogurt. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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