Weigh In record (no journal entry) for 10 December 2020
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1161 kcal
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Fat: 39.16g | Prot: 66.52g | Carbs: 131.47g.
Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Natural One Laranja de Verdade , Farofa, Arroz Branco (Cozido), Carne de Panela, Queijo Parmesão (Ralado), Queijo Gorgonzola. more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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