Weigh In record (no journal entry) for 10 December 2020
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85.1 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1017 kcal
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Fat: 81.18g | Prot: 52.76g | Carbs: 17.52g.
Breakfast: Ovo Cozido. Lunch: Banha de Porco
, Tomates Cereja, Couve Refogada, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Abóbora Cabotia. Snacks/Other: Manteiga (com Sal), Ovo. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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