Weigh In record (no journal entry) for 10 December 2020
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91 kg
Lost so far: 7.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1825 kcal
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Fat: 86.59g | Prot: 127.74g | Carbs: 139.31g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Суп Куриный с Вермишелью, Винегрет, Здоровье Кисель Комфорт Желудка Лен + Цикорий, Запеченная или Жареная Форель. Snacks/Other: Ламбер Сыр Ламбер 50%, FIT-Rx 100% Whey Chocolate, Белый Город Молоко 2,5%, Банан. more...
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3583 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours and 9 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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