Weigh In record (no journal entry) for 10 December 2020
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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908 kcal
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Fat: 24.86g | Prot: 24.62g | Carbs: 156.87g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, ABC Saus Sambal , Quaker Instant Oatmeal, Indofood Bumbu Racik Sayur Sop. Snacks/Other: Mangga, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 1.2 kg a Week
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Indira Astryna's Weight History
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