|
D93
|
99.5 kg
Lost so far: 24.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
817 kcal
|
Fat: 31.49g | Prot: 76.18g | Carbs: 61.28g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate. Lunch: Músculo Bovino, Repolho Verde Cozido, Arroz Integral (Médio, Cozido), Caldo de Feijão, Feijão Preto Cozido, Tomates Cereja, Alface de Folha Verde, Kamy Queijo Cottage (10g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|