Weigh In record (no journal entry) for 10 December 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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811 kcal
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Fat: 40.45g | Prot: 48.81g | Carbs: 53.51g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, 1 Sdm Nasi Putih, Dada Ayam. Snacks/Other: Kerupuk Beras, Dodol, Nasi Goreng, Selai Kacang, Sate Ayam. more...
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Gaining 2.8 kg a Week
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bintisam's Weight History
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