Weigh In record (no journal entry) for 10 December 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1159 kcal
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Fat: 28.77g | Prot: 59.43g | Carbs: 172.93g.
Breakfast: Del Monte Tomato Ketchup, Sari Roti Burger Bun, Mayonnaise , Pickled Vegetables, Beef Steak. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Brown Rice, Fish with Tomato-Based Sauce (Mixture). Dinner: Pasta with Carbonara Sauce, Breadfruit . Snacks/Other: Orange, Banana. more...
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Losing 1.4 kg a Week
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Raisya Hilwa's Weight History
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