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Anett4me
Journal
10 Dec 20
Anett4me's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1087 kcal
Fat: 46.71g | Prot: 92.78g | Carbs: 76.79g.
Breakfast:
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Zanetti Mozzarella, Butter , Boiled Egg.
Lunch:
Kale Scotch , Куриная Котлета, Pea Soup.
Dinner:
Zanetti Mozzarella, Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Banana.
more...
2228 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anett4me's Weight History
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