Anett4me's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1087 kcal

Fat: 46.71g | Prot: 92.78g | Carbs: 76.79g. Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Zanetti Mozzarella, Butter , Boiled Egg. Lunch: Kale Scotch , Куриная Котлета, Pea Soup. Dinner: Zanetti Mozzarella, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Banana. more...

2228 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anett4me's Journal, 10 Dec 20

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Anett4me's Weight History