Weigh In record (no journal entry) for 10 December 2020
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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419 kcal
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Fat: 22.59g | Prot: 41.33g | Carbs: 10.92g.
Breakfast: Nestlé Iogurte Natural Integral, Elemento Puro Wheydop Isolado Café Mocha, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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cyntia.cardoso's Weight History
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