Weigh In record (no journal entry) for 10 December 2020
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77.6 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1963 kcal
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Fat: 82.08g | Prot: 96.86g | Carbs: 236.89g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Nature Made Vitamin C Adult Gummies, Chopped Walnuts, Flaxseed Seeds , 100% Whole Grain Oatmeal. Lunch: Fresh Baby Cut Carrots, Pitted Greek Kalamata Olives, Imported Golden Greek Peperoncini, English Cucumber, Organic Baby Spinach, Cherry Tomatoes. Dinner: Bertolli Traditional Marinara, Great Value Whole Wheat Spaghetti, Birds Eye Broccoli Florets. Snacks/Other: Kinder Joy Egg, Think High Protein Bar Lemon Delight , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 365 Organic Organic Turkey Jerky Original Flavor, Kroger Texas Red Grapefruit. more...
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Losing 4.4 kg a Week
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