Weigh In record (no journal entry) for 10 December 2020
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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316 kcal
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Fat: 5.97g | Prot: 7.76g | Carbs: 61.70g.
Breakfast: Pisang, Zee Susu. Lunch: Kentang Rebus, Putih Telur, Ubi Dimasak. Dinner: Tempura Sayur, Urap, Ubi Dimasak, Kentang Rebus. Snacks/Other: Rujak Buah, Sawo, Buah Anggur. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Losing 0.2 kg a Week
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afifahhaa's Weight History
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